Understanding the Link between Climate Change and Mental Health
Climate change and its impact on the environment have been discussed at length over the past couple of decades. Physical changes in the environment such as increased natural disasters, rising sea levels, and extreme weather conditions are all visible signs of climate change. However, the impact of climate change on our mental health has not been discussed widely. In this blog, we will be looking at how climate change can impact mental health, the kinds of mental health issues that may surface in the near future, and ways to support oneself and others who may be dealing with climate anxiety or eco-grief.
Patrick M. DeCarlo notices younger clients are increasingly anxious about the future due to climate change.
Climate Anxiety and Eco-Grief
The impact of climate change on our mental health is often a silent one. People who are anxious about the effects of climate change on their life, the lives of their family, and the future of the planet are experiencing what is known as climate anxiety. Climate anxiety is the feeling of helplessness, despair and fear that can come from reading about the frequency of natural disasters, floods, and droughts. On the other hand, people are mourning the loss of habitats and ecosystems caused by climate change may experience eco-grief. Feelings of guilt, loss, and sadness are common symptoms of eco-grief, which can develop into other mental health conditions if left unaddressed.
Mental Health Issues Triggered by Climate Change
Mental health issues like depression, anxiety disorders, and post-traumatic stress disorder (PTSD) can be triggered by experiencing and witnessing natural disasters and other climate phenomena. The stress that comes with foreseeing the impact of climate change on people's lives for years to come can induce feelings of despair and fatigue. Furthermore, we may also see increased instances of substance abuse and suicide.
Social Injustice
Climate change often perpetuates social inequality. Individuals living in poverty and marginalized communities often face the brunt of ecological degradation and are most vulnerable to its effects. Climate change also leads to displacement, which can cause a severe mental health toll. Displaced people may find themselves struggling with feelings of isolation, anxiety, and depression because they are often separated from their social and familial support systems.
Coping Strategies
There are several ways we can address the impacts of climate change on our mental health. Prolonging anticipatory grief is not a sustainable solution for economic, environmental or personal reasons. Discussing our concerns with family, friends, or a licensed therapist is essential. Investing in green technology, reducing our carbon footprint, and taking part in further climate activism may all help us feel empowered and engaged in meaningful work.
Coastal flooding due to climate change is an increasing contributor to Acute Stress Disorder for clients.
Climate change has a significant impact on our mental health and is a multi-faceted concern requiring individual action, reputable policy initiatives, and systematic change. While in itself, climate change can lead to a range of mental health issues, the impacts on all mental health can be addressed by capable and informed discussions both personally and publicly. Offering proper mental health support will help individuals and communities build resilience, reduce isolation, and break down social boundaries. The following information is not to encourage any type of specific therapy but rather to encourage those struggling with climate anxiety to talk about their feelings, support others, and empower themselves.